Programs
Our Kickboxing programs are not generic, run-of-the-mill cardio classes. New students ages 7 and older can begin in the appropriate program without prior experience and begin training with high standards for their effort and character. We work to help everyone reach their personal goals while learning practical, technical skills and self-defense. For more information on our programs, take a look at our different options below.
Kids Kickboxing
(ages 7–11)
Our Kids program provides structured kickboxing training for ages 7–11 that builds coordination, discipline, confidence, and practical self-defense skills. Every student is expected to participate, support their partners, and give an honest effort. Ability develops over time; effort and attitude begin on day one. Learn more on the program page.
Teen Kickboxing
(ages 12–15)
Our Teen program teaches Boxing fundamentals, Kickboxing, and Muay Thai methods in a disciplined, team-driven environment. Beginners are welcome, and all students are expected to participate, respect their partners, show composure, good decision-making, and work with purpose. Visit the program page to learn more.
Adult Kickboxing
(ages 16+)
This is skill-based kickboxing training—not an aerobics class wearing boxing gloves. Beginners learn alongside experienced students through scalable drills, Thai-pad work, conditioning, bag work, and coached partner training. Check out the program page for more information on our classes.
Fight Team
(ages 7+)
Competition is optional for all our members. Our Fight Team is a try out required program where students must earn their place. We teach elite skills and require consistent training, coachability, and dedication to improving as a competitor. Learn more about our Fight Team on the program page.
We have Kickboxing
Classes for Everyone
Explore our program options at Bastion Kickboxing!
There’s something for everyone ages 7 and up to experience fun, motivating, and demanding Kickboxing in Houston. Take a look above to see what our classes are all about!
Book a 7-Day Trial!
New students ages 7 and older can experience one week of coached training for $35.00.
Choose the kids & Teens trial or Adult Trial to begin.
All classes are taught in English, and translation services are not available.
Contact Us!
Have a question about training at Bastion? Call, send us a message or visit our gym at FM 529 and Queenston Boulevard. We serve students and families throughout Copperfield, Cypress and Northwest Houston.